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<p>Bowling is often seen as a fun and social activity, but did you know that it also offers a range of health benefits? From physical exercise to mental stimulation, bowling is more than just a game. Let's explore the various ways in which this popular pastime can contribute to your overall well-being.</p><h3>Physical Exercise</h3><p>Bowling involves a significant amount of physical activity, especially when you consider the repeated movements of swinging the ball and walking back and forth on the lane. This can provide a low-impact workout that helps to improve muscle strength, balance, and flexibility. Additionally, the act of releasing the ball can help to tone the arm and shoulder muscles.</p><figure id="figure-eltnyc1cj8lrs2golr"><img id="eltnyc1cj8lrs2golr" src="https://images.unsplash.com/photo-1642585961148-d0a53f700a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHxib3dsaW5nJTIwZXhlcmNpc2V8ZW58MHx8fHwxNzA2MTE3Nzc1fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="bowling exercise" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1642585961148-d0a53f700a24?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHxib3dsaW5nJTIwZXhlcmNpc2V8ZW58MHx8fHwxNzA2MTE3Nzc1fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Cardiovascular Health</h3><p>While bowling may not seem like an intense cardiovascular workout, it can still contribute to heart health. The physical activity involved in bowling can elevate the heart rate, promoting better blood circulation and overall cardiovascular fitness. Regular bowling sessions can be an enjoyable way to keep your heart in good shape.</p><h3>Hand-Eye Coordination</h3><p>Bowling requires a high level of hand-eye coordination, as players need to aim and release the ball with precision. This can help to sharpen reflexes and improve coordination skills, which are essential for various daily activities. The mental focus required for bowling can also enhance concentration and decision-making abilities.</p><figure id="figure-7oocf2hz0ulrs2gpi8"><img id="7oocf2hz0ulrs2gpi8" src="https://images.unsplash.com/photo-1586423669195-d9df98e5a20e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHxoYW5kLWV5ZSUyMGNvb3JkaW5hdGlvbiUyMGJvd2xpbmd8ZW58MHx8fHwxNzA2MTE3Nzc2fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="hand-eye coordination bowling" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1586423669195-d9df98e5a20e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHxoYW5kLWV5ZSUyMGNvb3JkaW5hdGlvbiUyMGJvd2xpbmd8ZW58MHx8fHwxNzA2MTE3Nzc2fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Stress Relief</h3><p>Engaging in a game of bowling can be a great way to unwind and relieve stress. The social aspect of bowling, combined with the physical activity and mental concentration it entails, can help to reduce tension and promote relaxation. Whether you're bowling with friends or family, the camaraderie and laughter can have a positive impact on your mood.</p><h3>Social Interaction</h3><p>Bowling is a social activity that encourages interaction and teamwork. Whether you're part of a league or simply enjoying a casual game with friends, the communal aspect of bowling can foster a sense of belonging and camaraderie. Building and maintaining social connections is important for mental and emotional well-being.</p><figure id="figure-896ic551eqlrs2gqc8"><img id="896ic551eqlrs2gqc8" src="https://cdn.durable.co/shutterstock/25j38jeJASSOf1i69TyrDvbqDE0exDWtcKb8Bv3QNN41XReRYgxDIFW9NByDmDJx.jpeg" alt="Group of five south asian peoples having rest and fun at bowling club. Holding bowling balls, sitting on alley and show thumb up hands." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null"/></figure><h3>Balance and Posture</h3><p>As bowling involves a fair amount of physical movement and coordination, it can contribute to improved balance and posture. The act of walking, swinging the ball, and maintaining a stable stance all work together to strengthen core muscles and promote better posture. This can be especially beneficial for individuals who spend long hours sitting at a desk.</p><h3>Calorie Burning</h3><p>While the exact number of calories burned during a game of bowling can vary based on factors such as body weight and effort exerted, it's worth noting that bowling does involve physical exertion. Walking, swinging the ball, and engaging various muscle groups can contribute to calorie burning, making bowling a more active pastime than it may seem at first glance.</p><p>Overall, bowling offers a range of health benefits that go beyond the enjoyment of the game itself. From physical exercise to mental stimulation and social interaction, it's clear that bowling can play a positive role in promoting overall well-being. So, the next time you hit the lanes, remember that you're not just having fun – you're also investing in your health.</p>

The Health Benefits of Bowling: Why It's More Than Just a Game.

<h2>Introduction</h2><p>Here at Energy FM Bowl we like to make bowling easy and fun, so below we have explained some of the words you may hear used and also how to score.</p><h2>Strike</h2><p>Shown on the scoring screen as X : When all 10 pins are knocked down with one ball. You get 10 points plus your next 2 balls score double.&nbsp; A double strike is called just that, a Double but a trio of strikes in a row is called a Turkey!<br></p><h2>Spare</h2><p>Shown on the scoring screen as / : All 10 pins are knocked down with 2 consecutive balls. You get 10 points for this plus your next ball scores double.</p><figure id="figure-ny07826949lrjfhul6"><iframe id="ny07826949lrjfhul6" src="https://www.youtube.com/embed/yw6gS7E_XDM" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=yw6gS7E_XDM" data-corners="default" data-mce-src="https://www.youtube.com/embed/yw6gS7E_XDM" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p><br></p><figure id="figure-2e3gdsb4qglrjeo1i9"><img id="2e3gdsb4qglrjeo1i9" src="https://cdn.durable.co/shutterstock/34kE6WtSv6rizBOstEG4aS0xqIrfw39QdeJVoQWw2j3p6Ygl3Ztx7db8chNWmIA8.jpeg" alt="bowling ball and pins" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/shutterstock/34kE6WtSv6rizBOstEG4aS0xqIrfw39QdeJVoQWw2j3p6Ygl3Ztx7db8chNWmIA8.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Target Arrows<br></h2><p>On release, look at the target arrows, not the pins!!<br>The first section of the lane is oiled so your ball will slip, after that it grips which is what creates the hook.&nbsp; In between pins 1 &amp; 3 is the sweet spot&nbsp; (pins 1 &amp; 2 for left handers!)</p><h2>Choose your weight<br></h2><p>The weight of the bowling ball is another crucial factor.&nbsp; We have house balls from 6lb to 16lb.&nbsp; We recommend children use 6lb, 7lb or 8lb, Ladies 8lb, 9lb or 10lb and Gents 10lb, 12lb or 14lb.&nbsp; It is recommended to choose a ball that is neither too heavy nor too light. A ball that is too heavy can strain your muscles and affect your accuracy, while a ball that is too light may not provide enough power. Most bowlers find success with a ball that is around 10-16 pounds.</p><figure id="figure-q2nu2z8tm4lrjeo3uq"><img id="q2nu2z8tm4lrjeo3uq" src="https://cdn.durable.co/shutterstock/31ObIh9bbkgiQY4Z2lot77QuAVKhwGjjWaGMSNEScFVvxbgmaMkVkTAlavhDhUu6.jpeg" alt="This is win. Young cheerful friends have fun in bowling club at their weekends." class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/shutterstock/31ObIh9bbkgiQY4Z2lot77QuAVKhwGjjWaGMSNEScFVvxbgmaMkVkTAlavhDhUu6.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Get a Proper Fit</h2><p>Having a bowling ball that fits your hand correctly is essential for a comfortable and controlled grip. A ball that is too loose or too tight can negatively impact your performance. <br></p><figure id="figure-6gwpviplj9lrjf35qb"><iframe id="6gwpviplj9lrjf35qb" src="https://www.youtube.com/embed/WqVKE6jKg74" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://www.youtube.com/watch?v=WqVKE6jKg74" data-corners="default" data-mce-src="https://www.youtube.com/embed/WqVKE6jKg74" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2>Bumpers</h2><p>Our lanes have an airbag under the gutters that “lift” them a little - so if you are a beginner it's a bit of a helping hand!&nbsp; They can go up and down for individual players - just ask us when we are setting up your lane.</p><figure id="figure-f02kcyy59hlrjeo7zt"><img id="f02kcyy59hlrjeo7zt" src="https://images.unsplash.com/photo-1644568500511-f8e1e1ff74f9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1NXx8Qm93bGluZ3xlbnwwfHx8fDE3MDU1OTExMDR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="a group of children holding up bowling balls" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1644568500511-f8e1e1ff74f9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1NXx8Qm93bGluZ3xlbnwwfHx8fDE3MDU1OTExMDR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Be Safe<br></h2><p>Lastly your Safety is key to us here at Energy FM Bowl so :<br><strong>NEVER</strong> cross the foul line - our lanes are oiled regularly to protect them and can be extremely slippy<br><strong>PLEASE DON'T</strong> leave children unattended<br><strong>No food or drinks</strong> on the approach area at any time<br></p><p><br></p>

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The Health Benefits of Bowling: Why It's More Than Just a...

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